How to cope with anxiety? A new self-help tool
Hello everyone! I want to share a discovery that helped me cope with the feeling of overload and constant anxiety. I'm talking about the liven app - it's not just habit tracker, but kind of compass for internal balance. The app helps you look at yourself in new way, especially in those moments when it's hard to explain what you're feeling. It works gently, without pressure: you just honestly answer questions for yourself, and gradually a clearer picture of your state is formed. Very convenient when you don't have strength or words to explain what's wrong. Perhaps this will also resonate with some of you - especially if you are going through changes, rethinking, or just want to criticize yourself less.
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What helped me was that the app does not require perfection. There is no pressure to "be productive every day", as in many similar services. In Liven, you can just be - tired, confused, irritated. It seems to say: "This is normal, let's figure it out together." After a few weeks, I noticed that I became kinder to myself. Previously, with any mistake, internal self-judgment began, but now there is more acceptance. I think for many this will be a good support, especially in times of change or uncertainty.